moe105's Journal, 01 August 2011

114.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 37.50g | Prot: 38.95g | Carb: 96.77g.   Breakfast: Iced Skinny Flavored Latte (Venti), Natural String Cheese Part Skim. Lunch: mixed salad, Hot & Spicy BBQ Sauce, Cranberry Orange Scone, Nomandy Blend Fresh Frozen Deluxe Vegetables. Dinner: Pork Backribs . Snacks/Other: Charms Blow Pop, Tootsie Pop. more...

1591 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...