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第5天
體脂27.1% 內臟脂肪3
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111.1 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1048 kcal
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Fat: 48.20g | Prot: 56.98g | Carb: 103.36g.
Breakfast: 橙子, 桂格(Quaker) 順暢高鈣奶粉, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 農會 毛豆仁, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 綠豆芽, 芥蘭, 空心菜, 義峰 豆輪, 石二鍋 白飯. Dinner: 炒桂竹筍, 豬里肉（柳肉，瘦肉）, 炒空心菜, 鮭魚. more...
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steady weight
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