Weigh In record (no journal entry) for 08 September 2023
|
250.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
1589 kcal
|
Fat: 115.64g | Prot: 86.01g | Carb: 52.15g.
Lunch: Starbucks Potato Cheddar & Chive Bakes, Hollandaise Sauce, Fried Egg, President's Choice Blue Menu Crab Cakes. Dinner: Church's Chicken Spicy Thigh, Church's Chicken Spicy Leg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|