Weigh In record (no journal entry) for 08 September 2023
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158.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1252 kcal
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Fat: 74.05g | Prot: 57.28g | Carb: 95.00g.
Breakfast: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Trader Joe's Roasted & Salted Pistachios, Kraft Singles White American Cheese Slices, Lay's Classic Potato Chips (28.3g), Coffee (Brewed From Grounds). Dinner: Round Table Pizza Cheese Pizza (Personal). more...
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gaining 4.2 lb a week
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