Weigh In record (no journal entry) for 08 September 2023
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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654 kcal
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Fat: 18.90g | Prot: 58.43g | Carb: 65.94g.
Breakfast: Nutrella Pão com Cranberry, Quinoa e Hibisco, Café, Morangos, Tirolez Queijo Minas Frescal Light. Lunch: Abacaxi, Feijão Vermelho (com Sal, Cozido, Fervido), Abobrinha Refogada, Repolho, Alcatra Grelhada. Dinner: Tenda Árabe Pão Árabe Zero, Robinson Crusoe Atum Sólido Ao Natural. more...
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losing 0.8 lb a week
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