Weigh In record (no journal entry) for 08 September 2023
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207.0 lb
Lost so far: 17.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1021 kcal
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Fat: 58.21g | Prot: 40.42g | Carb: 89.10g.
Breakfast: Butter , Cheddar Cheese , Bacon, I&J Light & Crispy Crumbed Hake Portions, Avocados , Bagel. more...
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gaining 6.8 lb a week
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