Weigh In record (no journal entry) for 08 September 2023
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197.1 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1638 kcal
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Fat: 63.67g | Prot: 99.99g | Carb: 173.28g.
Breakfast: Ideal Pan Protein10, Huevo Revuelto, Café. Lunch: Muslos de Pollo (Asados o Cocidos), Papa al Horno (sin Comer la Cáscara), Fanta Fanta. Dinner: Café, Kraft Mayonesa, Tomates, Palta, Castaño Pan Hamburguesa. Snacks/Other: Biotechusa 100% Pure Whey, Your Goal Protein Snack Chocolate & Crispis, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa, Plátano. more...
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losing 2.3 lb a week
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