fadelilyas1231's Journal, 08 September 2023

192.0 lb Lost so far: 21.8 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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2680 kcal

Fat: 60.99g | Prot: 305.45g | Carb: 207.27g.   Breakfast: Mini Calore Black Pepper Grilled Chicken. Lunch: Evolene Crevolene. Dinner: Spinach, Saori Saus Teriyaki, Chicken Breast (Skin Not Eaten), Minyak Nabati, White Rice. Snacks/Other: Twinfish Oatchoco Original, Nestle Kitkat Chunky, Elite Labs USA Isoblend 100%. more...

2692 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 19 hours and 10 minutes, Sleeping - 4 hours. more...