|
Steady 👍👍
|
154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2023:
|
2592 kcal
|
Fat: 123.52g | Prot: 129.02g | Carb: 233.53g.
Breakfast: Blueberries , Coffee with Milk. Lunch: Mixed Salad Greens, Salmon, La Española Extra Virgin Olive Oil. Dinner: Emporium Selection Gorgonzola Dolce, Mainland Shredded Mozzarella, Macaroni (Cooked) . Snacks/Other: Amazonia Raw Protein Isolate Vanilla, Butter (Salted) , Coles Full Cream Milk, Holland House Almond Finger, Salami, Emporium Selection Gorgonzola Dolce, Butter (Salted) , Woolworths Select Wafer Crackers, Chum Salmon (Drained Solids with Bone, without Salt, Canned) , Edgell Brown Lentils, Extra Virgin Olive Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LowCalorieMallory's weight history
|