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I'll be watching to see if my body processes another 2-month long period of hormonal upheaval... I can't say, at this point, that I'll miss any aspect of this once it is complete. I am grateful that I know it will eventually be all over with and this is the path that leads to that moment.
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1832 kcal
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Fat: 58.75g | Prot: 72.76g | Carb: 277.17g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Earthbound Farm Organic Premium Pitted Dried Dates, Earthbound Farm Organic Baby Arugula, Yellow Onions (Sauteed) , Sweet Potato , Nellie's Free Range Eggs (50g). Dinner: Brownie, Peanut Butter Cookie, Kikkoman Soy Sauce, Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Kashi GOLEAN Original Cereal. more...
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gaining 1.4 lb a week
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