Weigh In record (no journal entry) for 08 September 2023
|
204.0 lb
Lost so far: 46.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2023:
|
634 kcal
|
Fat: 33.72g | Prot: 38.92g | Carb: 38.13g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Fresh Pork Sausage , Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Jell-O Sugar Free Black Cherry. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
joescape's weight history
|