Weigh In record (no journal entry) for 08 September 2023
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184.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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654 kcal
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Fat: 7.37g | Prot: 23.66g | Carb: 135.93g.
Breakfast: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas. more...
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gaining 16.8 lb a week
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