Weigh In record (no journal entry) for 08 September 2023
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223.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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940 kcal
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Fat: 36.50g | Prot: 101.00g | Carb: 60.00g.
Breakfast: Muscle Milk Muscle Milk Organic. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil, Kroger American Cheese Singles, Kroger Wheat Bread. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 2.8 lb a week
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