Weigh In record (no journal entry) for 01 August 2011
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188.4 lb
Lost so far: 10.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1496 kcal
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Fat: 104.70g | Prot: 98.62g | Carb: 27.79g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Silk Pure Unsweetened Almond Milk, whipping cream, Coffee. Lunch: sugar free jello, muenster cheese, ham, real mayonnaise great value. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Part Skim Mozzarella Cheese, real mayonnaise great value , celery, Tuna in water. more...
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losing 0.7 lb a week
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