Weigh In record (no journal entry) for 08 September 2023
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179.9 lb
Lost so far: 64.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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523 kcal
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Fat: 17.95g | Prot: 15.22g | Carb: 75.96g.
Breakfast: Coconut Chutney, Plain Dosa. Lunch: Priya Mango Thokku Pickle, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Brown Rice. Snacks/Other: Bananas , Coffee with Milk. more...
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steady weight
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