BitterSweet78's Journal, 05 October 2009

185.0 lb Lost so far: 0.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2912 kcal

Fat: 116.09g | Prot: 112.43g | Carb: 358.46g.   Breakfast: Egg White. Lunch: veggie burger, McFlurry with M&M's Candies. Dinner: rice, Milk. Snacks/Other: pringles. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...