Sylvia60's Journal, 24 March 2015

180.6 lb Lost so far: 31.1 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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905 kcal

Fat: 26.28g | Prot: 45.17g | Carb: 120.75g.   Breakfast: Viva Vital Laktosefreie H-Milch 1,5% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami. Lunch: Be Light Schinkensülze mit Champignons, Dinkelbrot. Dinner: Gemüseeintopf. Snacks/Other: Metzgerfrisch Leberkäse, Semmel. more...

2468 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...