Weigh In record (no journal entry) for 08 September 2023
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2548 kcal
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Fat: 41.41g | Prot: 90.64g | Carb: 449.38g.
Breakfast: Nestlé Lindahls Pro+ Kvarg Tropical, Lindahls Pro+ Snack Banana, Nature Valley Crunchy Oats & Chocolate. Lunch: Lipton Ice Tea, Innocent Super Smoothie Recharge. Dinner: Sushi, Sushi, Dim Sum. Snacks/Other: Coca-Cola Coca-Cola, Kinder Bueno, Fanta Orange (Blikje). more...
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losing 2.5 lb a week
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Olivier Van de Velde's weight history
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