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Hyvät fiilikset
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1445 kcal
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Fat: 83.77g | Prot: 55.50g | Carb: 114.35g.
Breakfast: Rainbow Tonnikala Pastasalaatti. Dinner: Vaasan Ruispalat Täysjyvä, Kokkikartano Lohikiusaus, Kotimaista Kermajuusto, Oivariini Vähärasvaisempi, Paistettu Kananmuna. Snacks/Other: Mehujää, Banaanit. more...
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losing 1.5 lb a week
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