Weigh In record (no journal entry) for 08 September 2023
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172.8 lb
Lost so far: 49.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1512 kcal
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Fat: 52.39g | Prot: 94.91g | Carb: 165.02g.
Breakfast: Honey , Yeo Valley Fat Free Greek Yoghurt, Coffee with Skim Milk. Lunch: Bananas , Sainsbury's Cheddar Cheese, French Salad Dressing , Asda Spring Onions, Cucumber, Tesco Red Pepper, Green Giant Sweetcorn, Cherry Tomatoes, Tesco Iceberg Lettuce. Dinner: Muller Rice Protein Vanilla Flavour, Tesco Cheese & Onion Crisps , Heinz Salad Cream, Tesco Tuna Chunks in Brine, Sainsbury's Cheddar Cheese, Warburtons Soft White Rolls. Snacks/Other: Muller Rice Protein Vanilla Flavour, Tesco Sparkling Diet Lemonade. more...
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2629 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Cooking - 45 minutes, Standing - 1 hour and 24 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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