Weigh In record (no journal entry) for 08 September 2023
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194.0 lb
Lost so far: 0.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1407 kcal
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Fat: 59.14g | Prot: 81.54g | Carb: 136.97g.
Breakfast: Wheat Chapati, Scrambled Egg . Lunch: Greek Yoghurt, Chicken Thigh Meat (Roasted, Cooked) , White Rice (Medium-Grain, Cooked). more...
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losing 9.3 lb a week
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fitwiththomas's weight history
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