Deadman's Journal, 01 August 2011

231.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 65.33g | Prot: 60.19g | Carb: 203.29g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Creamy Peanut Butter, White Bread, Bananas, Oranges. Dinner: SWAN WHIT MEAT FRZN DINNER. Snacks/Other: DOVE MINI DK CHOC W/FR VAN, DOVE MINI DK CHOC W/FR VAN, DOVE MINI DK CHOC W/FR VAN. more...

3219 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...