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Said this was my weigh for this week to GIRLS.
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199.8 lb
Lost so far: 52.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1155 kcal
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Fat: 46.75g | Prot: 49.24g | Carb: 138.01g.
Lunch: Aldi Cinnamon Bun. Dinner: Red or Cayenne Pepper , Baby Spinach, Egg (Whole) . Snacks/Other: Monin Caramel Syrup, Latte Coffee, Monin Hazelnut Syrup, Hot Chocolate Cocoa (Made with Whole Milk). more...
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gaining 16.8 lb a week
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