Weigh In record (no journal entry) for 08 September 2023
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117.5 lb
Lost so far: 0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1012 kcal
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Fat: 24.63g | Prot: 46.71g | Carb: 158.32g.
Breakfast: Mirtilli, Prugne, Conad Pesca, Poggio del Farro Farro Soffiato al Naturale Bio, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Wasa Sesame & Sea Salt, Finocchio, Pomodori Ciliegini, Insalata Mista. Snacks/Other: Melinda Mela, Conad Pesca, Mandorle, Kellogg's Corn Flakes Originali, Alpro Latte Avena senza Zucchero. more...
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losing 4.6 lb a week
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