Weigh In record (no journal entry) for 08 September 2023
|
261.9 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2023:
|
2337 kcal
|
Fat: 47.62g | Prot: 164.83g | Carb: 318.52g.
Breakfast: Aldi Whey Protein Drink, Milbona Skyr Natur, Kölln Instantflocken, Innocent Guave, Ananas & Apfel. Lunch: Aldi Whey Protein Drink, Kölln Instantflocken, Milbona Skyr Natur, Innocent Antioxidant. Dinner: Aldi Original Griechischer Feta, Lahmacun. Snacks/Other: Haribo Pfirsiche, Nimm2 Lachgummi Joghurt, Haribo Berries, Ahoj-Brause Brause Flips, Mohrenkopf, Aldi Whey Protein Drink Vanille , ESN Designer Whey Cinnamon Cereal . more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|