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Shazdeh
Journal
23 Mar 15
Shazdeh's Journal, 23 March 2015
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Weigh In record (no journal entry) for 23 March 2015
144.5 lb
Lost so far:
0.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2015:
909 kcal
Fat: 22.76g | Prot: 85.95g | Carb: 30.27g.
Breakfast:
Simply Bar Protein Bar, Hard-Boiled Egg.
Lunch:
Smoked Whitefish (Mixed Species).
Dinner:
Mixed Salad Greens, Beets, Champagne, Salmon, Tilapia (Fish).
more...
1717 kcal
Activities & Exercise:
Tennis - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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