Weigh In record (no journal entry) for 01 August 2011
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201.7 lb
Lost so far: 73.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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618 kcal
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Fat: 3.50g | Prot: 20.61g | Carb: 146.34g.
Breakfast: pear, apple, Plums. Lunch: Spirulina Powder, celery, lemon, Onions, carrots, Cucumber (with Peel), spinach, kale. Dinner: plum, Spirulina Powder, spinach, Onions, kale, cucumber, celery, carrots, lemon. Snacks/Other: Strawberries, Plums. more...
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losing 16.1 lb a week
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