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Ana Ruth
Journal
01 Aug 11
Ana Ruth's Journal, 01 August 2011
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Weigh In record (no journal entry) for 01 August 2011
164.5 lb
Lost so far:
0 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
520 kcal
Fat: 22.50g | Prot: 26.00g | Carb: 53.00g.
Breakfast:
soy late starbucks, bacon, gouda chese & es frittata on arisan roll.
more...
2248 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 12 minutes, Hitt 15 and Scult - 1 hour, Resting - 4 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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