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135.6
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132.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1470 kcal
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Fat: 114.78g | Prot: 71.74g | Carb: 53.01g.
Lunch: Paesana Castelvetrano Pitted Olives, Brussels Sprouts, Pork Jowl , Bananas , Del Monte Avocado, Private Selection Brie, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Bragg Organic Apple Cider Vinegar, Arugula (Rocket) , Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Grapefruit (Pink and Red) , Chicken Drumstick (Skin Not Eaten), Go Raw Sprouted Sunflower Seeds, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Light Olive Oil, Wild Coho Salmon , Celery , Carlson Norwegian Cod Liver Oil. more...
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losing 5.6 lb a week
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