Weigh In record (no journal entry) for 23 March 2015
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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1762 kcal
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Fat: 45.48g | Prot: 105.38g | Carb: 247.82g.
Breakfast: Minute Maid Orange Juice with Calcium & Vitamin D, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Golden Sweet Pineapple Chunks, Banana, Impulse Nutrition Whey Protein Isolate, Spinach, Now Foods Flax Seed Meal. Lunch: Carrots, Impulse Nutrition Whey Protein Isolate, Applebee's Chicken Tortilla Soup (Bowl), Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Broccoli. Dinner: Trader Joe's Szechuan Style Spicy Beef & Broccoli, White Rice. more...
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steady weight
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