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re-weight after BM subtracting mass of 16oz water and 1egg and 3 slices of bacon (239-1.15)
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1519 kcal
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Fat: 112.98g | Prot: 100.20g | Carb: 22.09g.
Breakfast: egg, bacon, sugar free reeses, coffee. Lunch: red lobster salad. Dinner: diet coke, ranch dressing, salad, Beef Chuck Flat Iron Steak, Broccoli. more...
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losing 4.7 lb a week
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aemarconnet's weight history
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