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I'm trying to get back into working out and holding myself responsible for making good eating decisions. I finally weighed myself after months, actually years. Although it wasn't fun to look at the scale, it's good to know where I'm at so I can make a plan and track the changes. Day One - here I go!
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2015:
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1574 kcal
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Fat: 63.01g | Prot: 62.74g | Carb: 204.18g.
Breakfast: Silk Original Soy Milk, Coffee, Great Value Sliced Almonds, General Mills Whole Grain Cheerios, Rice Dream Original Rice Milk Drink. Lunch: Chobani Lowfat Mango Greek Yogurt, Kashi Crackers - Fire Roasted Vegetable, Wegmans Peeled Baby Carrots, Sabra Classics Hummus Singles. Dinner: traditional kimchi soup, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Great Value Cashew Halves & Pieces, Cuties Mandarin Orange, Annie's Homegrown Cheddar Squares. more...
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1931 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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