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DrBHenderson
Journal
01 Aug 11
DrBHenderson's Journal, 01 August 2011
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Weigh In record (no journal entry) for 01 August 2011
160.7 lb
Lost so far:
3.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2011:
616 kcal
Fat: 4.94g | Prot: 56.36g | Carb: 84.88g.
Breakfast:
kroger carbmaster yogurt, nonfat milk, active lifestyle cereal, lite kroger yogurt.
Snacks/Other:
lite kroger yogurt, kroger carbmaster yogurt.
more...
2579 kcal
Activities & Exercise:
P90X: Upper Body Plus + Abs/Core Plus - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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DrBHenderson's weight history
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