Weigh In record (no journal entry) for 01 August 2011
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273.0 lb
Lost so far: 25.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1412 kcal
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Fat: 49.27g | Prot: 88.00g | Carb: 163.98g.
Breakfast: Singles Thin Slices, Flatbread Light Original, Egg. Lunch: Sugar Free Jello Pudding, Flatbread Light Original, Baked Cheetos Crunchy Cheese Flavored Snacks, Singles Thin Slices, Light Mayonnaise, Chicken Breast, Honey Mustard, Deli Select Ultra Thin Honey Ham, Lettuce. Dinner: 6" Turkey Breast, Baked BBQ Chips. more...
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3190 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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