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28.5%
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120.2 lb
Lost so far: 7.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1081 kcal
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Fat: 51.91g | Prot: 62.60g | Carb: 73.65g.
Breakfast: Apricots, Fried Egg. Lunch: kielbasa, tri-tip, chicken breast. Dinner: Apples, Honey Lime Dressing, Mixed Salad Greens, Shrimp, Cupcake with Icing or Filling (Not Chocolate), Beer. Snacks/Other: Blueberries, 20/20. more...
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1328 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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