Weigh In record (no journal entry) for 08 September 2023
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1708 kcal
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Fat: 69.06g | Prot: 132.46g | Carb: 143.72g.
Breakfast: 安麗 優質蛋白素, 7-11 熱美式(中), 萬歲牌 萬歲牌堅果日記. Lunch: 安麗 優質蛋白素, 炒絲瓜, 7-11 熱美式(中), 炒高麗菜, 煎雞蛋, 野人舒食 雞腿, 蜜蜂工坊 台灣鮮採蜂蜜, Costco 科克蘭零脂希臘式優格. Dinner: 7-11 21plus椒麻雞胸肉, 香蕉. Snacks/Other: 旺旺 雪餅, 樂天 (Lotte) 小熊餅乾（濃黑巧克力）, 白色戀人 巧克力. more...
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2125 kcal
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Activities & Exercise:
飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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