Weigh In record (no journal entry) for 01 August 2011
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167.6 lb
Lost so far: 13.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1669 kcal
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Fat: 124.03g | Prot: 88.85g | Carb: 63.20g.
Breakfast: Chocolate Coconut bar, Egg, Bacon, FAB Muffin, whipped butter. Lunch: blueberries, Fage Total Yogurt, Flax Loaf, egg, Kraft Seven Seas Viva Italian, Boars Head pepperoni, whipped butter, trader joe's sunflower seeds, Mozzarella Cheese. Dinner: creamy Italian dressing, flounder. Snacks/Other: Sweet Red Peppers, Mixed Salad Greens, Green Peppers, Cucumber (with Peel), Grape Tomatoes, Avocado, Grape Tomatoes, Cucumber (with Peel), Green Peppers, Mixed Salad Greens, Sweet Red Peppers. more...
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2101 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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