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16 hs
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182.2 lb
Lost so far: 30.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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887 kcal
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Fat: 51.64g | Prot: 76.13g | Carb: 32.30g.
Lunch: Blueberries, Mann's Sugar Snap Peas, President's Choice Cooked Peeled Pacific White Shrimp, Lindt 90% Dark Chocolate, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Kraft 100% Parmesan Grated Cheese, Chicken Thigh (Skin Not Eaten), NuPasta Konjac Angel Hair, Olive Oil, Classico Tomato Basil Sauce. more...
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losing 8.4 lb a week
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