travfourr's Journal, 07 September 2023

217.9 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 82.61g | Prot: 288.59g | Carb: 189.37g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Coffee. Lunch: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Great Value Fully Cooked Grilled Chicken Breast. Dinner: Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Appleton Farms Lower Sodium Bacon, Simply Perfect Yellow Potatoes, Aldi Black Angus Top Round Steak. Snacks/Other: Muscle Milk Protein+ Vanilla Shake Powder, Bananas, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

2975 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Fitbit - 23 hours and 32 minutes. more...