Weigh In record (no journal entry) for 01 August 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2011:
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1304 kcal
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Fat: 81.41g | Prot: 105.92g | Carb: 45.18g.
Breakfast: Oven Roasted Turkey, Smoked Gouda Cheese. Lunch: 100 Calorie Snack Pack, Grilled Chicken, butter buds, broc. Dinner: Taco Seasoning, Mexican Style Four Cheese, Light Sour Cream, Tomatoes, Spinach, Green Leaf Lettuce, 100 Calorie Snack Pack, Ground Beef (85% Lean / 15% Fat), Sugar Free Orange Jello. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Atkins Advantage Milk Chocolate Delight Shake. more...
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3222 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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