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第4天
體脂27.1% 內臟脂肪3
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111.1 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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901 kcal
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Fat: 25.30g | Prot: 48.27g | Carb: 119.38g.
Breakfast: 萊爾富 美式咖啡, 義美 芋頭堅果饅頭. Lunch: 快樂牛 切達乾酪切片, 光泉 高鈣牛乳無加糖, Costco 藍莓貝果. Dinner: 雞蛋, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 清蒸鱸魚, Costco 美國嫩肩里肌牛排, 絲瓜, 青江菜. more...
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losing 4.6 lb a week
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