Weigh In record (no journal entry) for 06 September 2023
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133.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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1390 kcal
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Fat: 102.29g | Prot: 73.53g | Carb: 60.17g.
Breakfast: Carlson Norwegian Cod Liver Oil. Lunch: Kirkland Signature Manchego Cheese, Kroger Brussels Sprouts, Bananas, Kirkland Signature Goat Cheese, Coffee (Espresso Brewed, Decaffeinated), Del Monte Avocado, Soft Boiled Egg. Dinner: Ghirardelli 100% Cacao Unsweetened Chocolate, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Grapefruit (Pink and Red) , Pork Jowl , Kroger Fermented Sauerkraut, Now Potassium Citrate, Bragg Organic Apple Cider Vinegar, Celery , Wild Coho Salmon , Bertolli Extra Light Olive Oil, Kroger Hearts of Romaine Lettuce, HEB Zucchini . more...
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steady weight
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