Weigh In record (no journal entry) for 07 September 2023
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1412 kcal
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Fat: 71.41g | Prot: 38.38g | Carb: 155.94g.
Lunch: Tortilla Corn Chips, Taco Bueno Beef Crispy Taco. Snacks/Other: Skittles Brightside Skittles , Dr. Pepper Dr. Pepper (12 oz), Pie Crust. more...
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gaining 1.4 lb a week
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