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Hamstring Focused Leg Day
+ low intensity cardio
PM cardio later ~ coach say to add in the second cardio session. Knew that we would get to the point so, we’re pulling off the bandaid this week. Keeping macros the same.
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189.4 lb
Lost so far: 48.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1593 kcal
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Fat: 55.51g | Prot: 148.01g | Carb: 151.92g.
Breakfast: Herbaland Gummies Pre-Workout Gummies, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Caramel, Kirkland Signature Chocolate Brownie Protein Bar, Reddi-wip Fat Free Dairy Whipped Topping, Decaffeinated Coffee. Lunch: Ground Chicken, Portabella Mushrooms, White Rice, Kirkland Signature Organic Chicken Bone Broth, Broccoli. Dinner: Great Value String Cheese, Specially Selected Cold Smoked Atlantic Salmon. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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steady weight
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 Comments
Ugh...cardio. lol Have you considered circuit training?
07 Sep 23 by member: ZenusWarriorPrincess
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Since I’m in a cut right now - for my splits, I need steady state cardio since I’m lifting heavy 6 days a week. I don’t want to over work certain muscle groups in a circuit. Plus since I’m in the bodybuilding side, cardio is a tool we use during a cut or during prep if that makes sense. ❤️
07 Sep 23 by member: Kelsey_ZenithRising
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I don’t mind cardio too much - I usually listen to a podcast, turn off my brain, and go ham on the stair stepper.
07 Sep 23 by member: Kelsey_ZenithRising
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Gotcha! 👍 Maybe I will learn to enjoy cardio more after becoming more accustomed to working out. My increasing activity journey so far has pretty much been bed➡️couch➡️lifting with only the occasional walk. I was thinking circuit training might work for me later because I do 2 day split. 🤷♀️ We will see...
07 Sep 23 by member: ZenusWarriorPrincess
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That makes sense! I actually used to alternate between full body strength circuit training days and cardio days when I first got started. It’s a good way to get introduced to the gym 👍
07 Sep 23 by member: Kelsey_ZenithRising
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