Weigh In record (no journal entry) for 07 September 2023
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1771 kcal
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Fat: 63.89g | Prot: 85.94g | Carb: 238.98g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Pesto Sauce, Barilla Protein+ Rotini. Dinner: Great Value French Fries , Hass Avocado, Peanut Butter Cookie, Mooyah Turkey Burger Patty. Snacks/Other: Kashi GOLEAN Original Cereal, Cantaloupe Melons , Dried Figs (Uncooked) . more...
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gaining 3.5 lb a week
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