Weigh In record (no journal entry) for 07 September 2023
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150.4 lb
Lost so far: 27.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1165 kcal
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Fat: 39.03g | Prot: 47.52g | Carb: 162.75g.
Breakfast: R.W. Knudsen Family Organic Beet Juice, Cheribundi Tart Cherry Juice, Bananas . Lunch: Cantaloupe Melons , Bananas , Chobani Zero Sugar Peach, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). Dinner: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk) , Boboli Mini 8" Crust. more...
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losing 2.1 lb a week
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