anitamorrison's Journal, 23 March 2015

138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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845 kcal

Fat: 35.51g | Prot: 26.90g | Carb: 77.28g.   Breakfast: Kellogg's Special K Protein Shake - Chocolate Mocha. Lunch: Boar's Head Baby Swiss Cheese, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Cream Cheese (Low Fat), Giant Eagle Celery Sticks, Freshire Farms Baby Cut Carrots, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Grey Goose Vodka, Mr & Mrs T Original Bloody Mary Mix. more...

1676 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...