Weigh In record (no journal entry) for 07 September 2023
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196.2 lb
Lost so far: 43.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1078 kcal
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Fat: 29.83g | Prot: 79.78g | Carb: 113.53g.
Breakfast: Bombbar Muesli Strawberry & Almond. Lunch: Роллтон Пюре. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Яичный Желток, Белый Город Молоко 2,5%, Grondard Special Edition Mg, Самокат Шампиньоны, Ермолино Перья Рифленые, Grondard Special Edition Mg. more...
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losing 2.0 lb a week
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