Weigh In record (no journal entry) for 01 August 2011
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1736 kcal
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Fat: 81.58g | Prot: 54.94g | Carb: 183.11g.
Lunch: Cashew Nuts, Peanuts, Manderin Oranges. Dinner: Oatmeal Cookies, Stouffer's Harvest pples, Stouffer's Meatloaf Satisfying Serving. more...
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losing 3.9 lb a week
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