Weigh In record (no journal entry) for 07 September 2023
|
175.3 lb
Lost so far: 45.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2023:
|
758 kcal
|
Fat: 27.13g | Prot: 43.44g | Carb: 83.02g.
Breakfast: Latte Coffee. Lunch: Mochi, Milbona Whipped Soft Cheese, Aldi Pastrami, Tesco Free Range Eggs, Warburtons Wholemeal Bread (Medium). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThaïsM's weight history
|